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If you find that you’re almost running on empty by the end of the day, then you’ll need to work out how best to refill your mental tank. There are a multitude of ways in which you might do this. In this article, we’ll run through a few of them! Tidy up If you live your life surrounded by clutter, then the chances are that you’re going to feel more than a little stressed about it. After all, if the...

Regardless of what TS Elliot might have written, January is the cruellest month for many. The air is cold, the daylight hours are short and the roads are all frozen over. After the warm idealism of Christmas, we are confronted with the stark future in which we are compelled to improve ourselves. Small wonder, then, that so many of us find it so thoroughly depressing. January’s notoriety is further cemented by its uniquely high suicide rate. What follows is a...